Health Education

Books and Online Education:

1 – Practical Relaxation Book

Workshops and Seminars:

1 – Health Seminars

2 – Practical Relaxation Workshop

Health Articles:

1 – Creating a Healthy Life Style

2 – Building a Healthy Environment

3 – Eating Right

4 – Exercise

5 – Getting Good Sleep

6 – Guided Relaxation (Click to download in WMA format)

7 – Recommended Supplements

8- Elimination Diet